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featured workshop
"heal thy self"
w/ sistah melanie
urban raw festival 2014
other workshop presenters
 URF 2014 WORKSHOPS & DEMOSCheck out an array of Workshops and Demos from local Little Rock Artisans - from chefs, visual artists and fashion designers to professional dance & yoga teachers. Workshops begin at 9:30AM on MAIN STREET! |  URF 2014 TORI'S YOGA PARTYBring your yoga mats, bottled water and lots of energy to Tori's Yoga Party on MAIN STREET! There will be a 20-30 minute yoga class EVERY HOUR from 9:30AM - 4:30PM! See you in the streets! |  ART THYME with KESHA STOVALLART THYME Begins at 11:30AM - 2PM For Adults and Children... It's Thyme to EXPLORE your creative side with reusable art techniques from Arkansas' own talented visual artist, Kesha Stovall! |
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 URF 2014 MAKEDA'S NIDO 7-8Episodes 7-8 ARE DONE! Now to add sound and music. See them at the 2nd Annual Urban Raw Festival September 20 | studioMAIN Showtimes: 10am - 11:15am 3:45pm - 5:00pm Please note due to scheduling conflicts and limited space, we will only be able to screen two episodes! |  COOKING with HEART.BODY.MINDDEMO TIMES: 11:30AM - 12:20PM & 2:30PM - 3:20PM studioMain Want to learn how to prepare yummy VEGAN GUMBO your family & friends will LOVE? Come learn from the chefs at The Veg as they DEMO how to make this delectably delicious soup. |  HEAL THY SELF with SISTAH MELANIE**FEATURED SPEAKER** 12:30PM-1:30PM studioMAIN Come and spend time with Sistah Melanie as she chats about what it takes to heal yourself with food. |
 FLUID DYNAMICS & HULA HOOPWorkshop Time: 1PM-2PM Get moving with Innergy Hicks and experience the vibrations and rhythms of your body through fluid continuous motion. |  DANCE to YOUR HEALTHWorkshop Time: 1:30PM - 2:15PM Alex Maya's electric dance moves ignite MAIN STREET as you dance to your health! Come & JOIN the FUN! |  10386852_10154243388750484_7838316214846956631_n.jpgWorkshop Time: 2:30PM - 3:15PM Sweet Home Furnishings & Clement Learn from Crystal C. Mercer of SAFI: custom, home and body how to reuse, recycle and repurpose things you already have right in your home. |
 FERMENTATIONDemo Time: 3:30PM - 4:15PM The Root Cafe Patio |  SWEETLY RAW with SARADemo Time: 4PM - 4:45PM The Root Cafe Patio Sara will show you how to make raw vegan desserts that everyone will love. We will discuss healthy fats and sugars, as well as how to adapt recipes for seasonality. |
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