“The Workout” is an all ages, health & fitness-themed album by legendary lyricist and producer stic.man of Dead Prez (aka STIC). This 14 TRACK album celebrates the drive and dedication one undertakes to achieve a health and fitness lifestyle. The Workout is authentic Hip Hop music that personal trainers and hip hop fans alike are loving! Stic’s stellar lyricism and hard hitting musical soundtrack combine for the perfect motivation for all levels of sports and fitness training as well as personal disciplines such yoga, substance abuse recovery, weight control, martial arts and more. Stic’s lyrics resonate authentically as he is a veteran vegan, martial arts student, and fitness advocate. - See more at: http://www.rbgfitclub.com/shop/the-workout-album/#sthash.4EjaKlrU.dpuf